Achieving your fitness goals isn’t just about workouts and macros—it’s about tailored coaching, expert guidance, and continuous support to help you build sustainable habits. Here’s exactly how my online coaching program works:

🔹 Step 1: Onboarding – Setting the Foundation

Once you sign up, you’ll fill out a comprehensive lifestyle, fitness, and nutrition questionnaire. This allows me to understand your goals, habits, challenges, and needs so I can create a truly personalized plan.

📩 You’ll also receive:
✅ A welcome packet with details about your program, my coaching approach, and what to expect.
✅ A clear breakdown of terms & conditions to set expectations upfront.
✅ Key resources to help you maximize your results from day one.

📞 Step 2: Consultation Call – Your Roadmap to Success

If you qualify, we’ll schedule a 30-minute strategy call to dive deeper into your onboarding form.

📌 What we’ll cover:
✔️ A clear breakdown of how the program is structured.
✔️ A preview of your customized workout & nutrition plan.
✔️ What’s expected from you to achieve real, lasting results.

This is where we align expectations and set you up for success!

🏋️‍♂️ Step 3: Your Personalized Workout Plan

This isn’t a generic, copy-paste plan. Your program is 100% bespoke—built around your body, lifestyle, and goals.

💡 Why it works:
✅ Research-backed programming designed for optimal fat loss, strength, and athleticism from a level 4 Strength & Conditioning Coach.
✅ Adaptable workouts—whether you train at home or the gym.
✅ Progressively structured to keep you improving each week.
✅ Designed to avoid injuries and enhance movement quality.

After two surgeries and countless injuries, I’ve learned how crucial a well-structured plan is. You’ll get the same high-level programming that I use to help clients transform their physique, health, and performance.

🥗 Step 4: Nutrition Coaching – More Than Just Calories & Macros

Forget restrictive diets—this is about building a nutrition approach that works for YOU.

📌 What you’ll get:
✔️ A custom calorie & macronutrient guide tailored to your goals.
✔️ Deep dive into your eating habits & food choices to eliminate struggles at the root.
✔️ Guidance on what, when, and how to eat to get results without guilt or restriction.
✔️ Access to delicious, goal-friendly recipes & nutrition guides.

💡 You’ll never feel like you’re on a “diet” again—just a lifestyle you can sustain.

📊 Step 5: Weekly Check-ins & Progress Tracking

Every week, you’ll fill out a check-in form to track:
✔️ Your progress (weight, measurements, progress photos).
✔️ Lifestyle factors (sleep, stress, hormones, mindset, habits).
✔️ Workout & diet feedback so we can make necessary adjustments.

💬 Then, we’ll discuss everything on a weekly 20-minute feedback call, setting new goals and making sure you’re on track.
🔹 No guesswork—just clear, data-driven coaching.

📲 Step 6: Daily Support & Ongoing Guidance

You’re never alone in this journey. I’ll be by your side every step of the way.
✔️ Got questions? Message me via WhatsApp anytime.
✔️ Need motivation? I’ll keep you accountable and focused.
✔️ Struggling with something? I’ll troubleshoot and help you push through.

💡 This isn’t just a program—it’s real coaching with real support.

🎥 Step 7: Exercise Demonstrations & Form Coaching

Proper technique is crucial for progress and injury prevention.

📌 You’ll get:
✔️ Step-by-step video demonstrations of each assigned exercise.
✔️ Personalised form analysis & coaching to ensure you’re executing movements correctly.
✔️ Adjustments as needed to optimise your performance & safety.

💡 Train with confidence, knowing you’re doing it right.