Kinetic Steps Coaching
Personal Training & Coaching experience in the UK
Certified Personal Trainer, S&C Coach and Nutritionist.
Helped 100+ people lose fat & build confidence
“I’m eating less but nothing’s changing.”
“I exercise weekly…but still not seeing results.”
“My food feels like the problem, but I can’t tell what…”
“I start strong, then fall off.”
“I am starting to get body aches & pain.”
“I just don’t know where to start.”
If you’ve thought any of this, the problem isn’t discipline or work ethic.
The real issue is that most advice out there was never designed around Nepali culture.
Fat loss becomes simpler when you finally have structure, guidance, and accountability.
✔ You’ve tried dieting before but couldn’t sustain it
✔ You want to lose fat & become stronger the right way
✔ You want structure, accountability & guidance
✔ You’re serious about change (not quick fixes)
✘ You want a cheap plan
✘ You’re looking for a 4-6 week transformation
✘ You won’t commit to lifestyle changes
✘ You want magic instead of effort
It’s a step-by-step system that teaches you:
How to eat for fat loss without quitting cultural foods (Dal, bhat, momo, chatpatey)
How to train for strength and improve your overall athletic & functional performance
How to build habits and rewire your mindset that last beyond the program
✓ A tailored training plan built around your goals, schedule, and experience
✓ Focus on fat loss, building strength, and overall fitness
✓ Progressions and adjustments based on your goals
✓ No random workouts. Everything has a purpose.
✓ No extreme dieting or cutting out cultural food
✓ Clear nutrition guidance for staple meals like dal-bhat
✓ Realistic food ideas & recipes for busy professionals
✓ Flexible approach for social events and family life
✓ Education so you understand how to eat well for the rest of your life.
✓ Weekly check-ins so you’re never guessing
✓ Ongoing plan adjustments based on progress
✓ Direct access to your coach for questions and support
✓ Habit and mindset coaching to build consistency
✓ Accountability that keeps you on track even when motivation dips
✓ Learn science behind how fat loss actually works
✓ Understand training, recovery, and (Nepali) lifestyle balance
✓ Build confidence in your decisions around food and fitness
✓ Gain knowledge & skills you’ll keep long after coaching ends
Anmol has been very patient and encouraging throughout the journey. The biggest change that I have noticed in myself is the self-belief and confidence to face challenges and conquer self-doubt. The numbers and before/after itself proves the positive results. The greatest achievement has definitely been the confidence and hunger to be better each day.
One of the best Personal Trainers and coach I have come across and worked with. With his help, I have lost 12kg in total, mostly fat, gained muscle and even improved my overall strength and running. Anmol bhai is very professional and knowledgable. Highly recommended.
I joined Kinetic Steps Online Coaching feeling stuck and unsure if what I was doing was actually working. Within the first few weeks, I started seeing real progress. The results speak for themselves… I’m leaner, fitter, more confident, and I finally understand why I’m doing what I’m doing. Knowledge I’ll carry with me for life.
Disclaimer
The information provided on this website and through Kinetic Steps Online Coaching is for educational and informational purposes only and is not intended as medical advice. Results are not guaranteed. Individual results will vary based on factors such as age, genetics, medical history, lifestyle, consistency, and adherence to the programme. Any testimonials or client results shown are not intended to represent or guarantee that anyone will achieve the same or similar results. Kinetic Steps does not provide medical diagnosis, treatment, or therapy. You should consult with a qualified healthcare professional before starting any exercise or nutrition programme, especially if you have any pre-existing medical conditions, injuries, or concerns. By participating in any fitness or nutrition programme provided by Kinetic Steps, you acknowledge that you are doing so voluntarily and assume all risks associated with physical activity. Kinetic Steps, its coach(es), and affiliates will not be held liable for any injury, illness, or damages resulting from participation. All content on this website is the intellectual property of Kinetic Steps and may not be reproduced, distributed, or used without prior written consent.