FAT LOSS & PERFORMANCE COACHING
WITH ANMOL RAI
A complete set of holistic & science-backed approach to help you look good, feel great and move better. Coaching that goes beyond calories & numbers to help you rewire your mind, habits & behaviour to achieve sustainable results.
Start your journey today!
MORE THAN JUST A DIET & EXERCISE
TRANSFORM
YOUR MIND, BODY & LIFESTYLE
Anmol has been very patient and encouraging throughout the journey. The biggest change that I have noticed in myself is the self-belief and confidence to face challenges and conquer self-doubt. The numbers and before/after itself proves the positive results. The greatest achievement has definitely been the confidence and hunger to be better each day.
- Noma
PERSONALISED WORKOUT PLAN
BESPOKE NUTRITION COACHING
MOTIVATION & ACCOUNTABILITY
HOLISTIC APPROACH
WHAT IS ONLINE COACHING?
Online coaching is having a coach (me) who works with you virtually to help you achieve your goals; regardless of where you live in the world.
There are 3 words I’d like to use to summarise online coaching, and these are Flexibility, Accountability & Affordability.
Flexibility– The whole programme works around YOU and YOUR lifestyle. You don’t have to go through the hassle of booking your sessions or appointments like you would with a personal trainer. You can follow the programme at your own convenience and from the comfort of your own set of facility, saving you so much time and energy.
Accountability– While you’re on this programme, you’re going to receive a great level of support to keep you on track; essentially to help you build healthy habits and behaviours over time that is needed to achieve your goals. If you have any questions or need help with anything, you coach is just a text away.
Affordability– Compared to hiring a one-to-one Personal Trainer or seeing Nutritionist in person, Online Coaching is significantly cheaper. It is twice as cheap than the average cost of my monthly PT sessions!
Let your coach do all the complicated stuff and you can focus on your progress with ease and comfort.
TRANSFORMATION RESULTS
5 STAR REVIEWS ON GOOGLE
I started my Journey with Anmol September last year. My main aim was to get toned and lose some weight. Until i met Anmol i thought i was an ‘average’ fit person, went to the gym occasionally and led a fairly active lifestyle. When i did go to the gym i did cardio related exercises only, found the strength based exercises/training more daunting so stayed away from that zone. Then i had my 1st introductory class with him and i could barely walk out of the gym that day and realised fairly quickly how ‘unfit’ i was. Anmol has been the best coach. From the first interaction with him he came across as very knowledgeable in his field and professional so i knew i had made the right choice. He has been extremely patient with me , always took time to understand my weakneses/strengths . He also always considers my worklife, moods, energy level that day and builds an exercise regimen based on that. Since starting with him i have noted significant improvement in my posture and the shape of my body . I have become stronger and lifting up much more than i thought i could. He is also a great motivator and Under his guidance and training, i successfully completed my first half marathon which i couldn’t have imagined even registering for prior to beginning our journey together. One of the other aspects of his coaching is his advice on diet.Once you sign up on the Kinetic Steps online coaching app you maintain a food diary everyday. I was surprised to know that i could eat a lot more than i thought i should and still lose weight as Anmol keeps saying the focus should be on Quality of food Vs Quantity and this mantra is something will shape my relationship with food for the rest of my life. All in all i had a brilliant time training with Anmol. He is super cool, friendly, understanding , non judgmental and a great motivator. I always felt very comfortable with him and all his classes are extremely fun and tailored to your needs.He is one of the best PT around in Surrey and i recommend to anyone who needs the extra push to start your health journey regardless of their level of experience. Trust me you will come out lighter, stronger and smiling after each session :)Shraddha Gurung08/05/2023I am an active individual who has been training on and off at the gym for 3 years. I usually eat healthy and clean food as I am very conscious about my health. However when I pulled my sciatica nerve, my confidence was knocked down . I am someone who has not had a injury so this definitely made me anxious about training and making my back worse. I reached out to Anmol as I thought he was best suited to help me get back to the gym and train safely. Before getting in touch with him, I looked into what work he does and what he specialises in. His instagram and website were both informative and ticked all the boxes I was looking for in a personal trainer. I emailed Anmol and informed him of my situation. To my surprise his response was quick and after a consultation, he was able to determine what workouts would be best for my situation. I have now finished training with Anmol after 2 months and I can see a huge improvement with myself and my back. I feel much stronger and confident working out safely and that’s all thanks to Anmol. He made sure the workouts were fun and enjoyable whilst pushing you to the best of your abilities. I would highly recommend Anmol to whoever wants to get more active or get stronger after a injury. He is knowledgeable in his field and he is able to cater to your individual needs.Jalpa bariya22/03/2023I am someone who likes to remain relatively healthy with my diet and training. However my fitness was based around YouTube HITT videos, following fitness apps, walks and runs. When I did go to the gym I would always stay away from the weights area. Firstly because I felt intimidated, secondly due to lack of knowledge around strength training and thirdly lack of knowledge on how to properly use the equipments. This is where Anmol came in. I needed professional experience, knowledge, guidance & support. I knew of Anmol on social media platform, so I took the decision in Nov 2022 to invest in myself and get in touch with him. Consultation process is very smooth and he is super transparent about what he can help you with and also the different type of packages he offers in terms of pricing. I trained with Anmol for around 3 months. 3 sessions a week for an hour each session. Every penny and every second was worth it!! Beginning of each session Anmol would ask me - “how you are “actually” feeling?” Life can get so hectic and the biggest struggle for me and many other can be simply to get yourself to the gym. However once I was at the gym, I loved that Anmol would tweak my workout and also challenge and push me depending on my answer and assess my energy levels and how much sleep I had the previous night. As we all know - we can’t all be feeling 100% all the time and it helps to have a PT who acknowledged my moods, energy and workload etc. Not having to worry about creating a workout plan myself was one of the perks of training with Anmol. He would use his professional experience to ensure the workouts were guided, structured and he would push me to my best ability. It felt like one less thing to worry about and I could simply turn up and follow his guidance. I was slowly getting comfortable to be in the weights area and starting to see progress in the shape of my body. I started feeling stronger and was able to lift so much more than I ever thought I could lift! Anmol helped me with the mind to muscle connection, ensuring my posture, technique, breathing was all in line. I can guarantee you that even 1 session with Anmol will broaden your knowledge in the fitness field as he will share so many tips and tricks for the mind and body to get you through each session. I personally would have carried on my journey with Anmol but unfortunately due to being relocated to East London I couldn’t carry on. Which I am super gutted about! I would highly recommend Anmol to anyone thinking about investing in themselves!Prerana Gurung14/03/2023I have always been an active person, always worked out alone and I would have never thought to seek the support of a PT….but after these past few years, of Covid and in my case also pregnancy and dealing with being a first time mum, I believe it has been the best thing I have ever done. Since the very first telephone call he’s able to tune in with your needs and he plans a feasible strategy for you to achieve your goals. In my case, I wanted to get back into shape, and I needed someone to be accountable to, to regain strength, confidence and focus. The sessions are planned in a way that gradually make you achieve your goals. You weekly provide records of body measurements, photos of your progress and a food diary: this keeps you motivated and accountable. Also, I am a stress eater (can you relate?) and having to log my food entries was a good control mechanism for me which I kept even after the end of my sessions with him. Workouts with him are never dull, and he’s so easy to talk to that your exercise feels easier, but don’t get me wrong, it is hard work! He also looks out for you and the way you feel and he’s very knowledgeable, able to advise you on nutrition and health matters. Overall, whether your goal is to lose weight, improve your eating habits or simply to get back in shape, Anmol is your guy and I could not recommend him more!Miriam Spatafora08/03/2023I completed my 3 months training with Anmol and I am very happy with the result . He is very professional and I can feel the positive difference in my day to day life after completing the training . I would highly recommend him to my friends and family.SGurung Gurung08/01/2023I started training with Anmol (Kinetic Steps) twice a week back in July 2022. Prior to the pandemic, I was exercising regularly and eating relatively well, however during the various lockdowns, I fell into bad habits. After deciding enough was enough, I started to look for a PT local to Aldershot – which is when I discovered Kinetic Steps. From the very first interaction, Anmol came across as knowledgeable, professional, and reliable. I really enjoy my PT sessions with Anmol as they are always varied and tailored to my specific needs. As we go into the new year, I’m looking forward to continuing my fitness journey with Anmol!Kimberley Maunders04/01/2023I started my fitness journey with Anmol on 12/09/22 it started with a somewhat clue of training but not the type I needed. I was motivated before joining the program because I needed fitness standards and requirements for my career and Anmol helped me with that. I needed to hit certain run times and certain weight lifting numbers. Before joining the program I couldn’t bench a lot and I couldn’t do a single pull up and very low numbers for push ups. Being on the program my numbers for chest exercises went up exponentially. And this led to my push ups becoming so much better with better form as well. During all this training nutrition was a big factor for me as well and Anmol guided me through this with advice tailored to me and my needs. There was no big struggles with this if I’m being honest and it was a straight forward program with what I had to do and how I was going to do it. With the weekly check-ins and updates on myself Anmol was with me every step of the way. If you are looking for a very good program tailored to you and your needs i would recommend you join as Anmol is very easy and a really good trainer and I was advise you to tell friends and family about him as well if you need good training. Was a pleasure working with him. My favourite thing about the workouts were that they were so versatile.Daniel Rana26/12/2022The workout was efficient and nutritional plan tailored to suit my requirements. Anmol was always available to answer any query. The weekly feedbacks were helpful as they helped me assess my progress. Friendly and inspiring. Highly recommended!S25/09/2022Anmol has been my PT for the last six months. He has helped me with my general fitness and strength. He has also helped rehabilitate my frozen shoulder, from which I had been suffering for months prior. I found that Anmol provides a professional service bespoke to the needs of his clients, regardless of their levels of experience or baseline fitness. Anmol uses his personal experience as an athlete alongside up to date scientific evidenced based information in nutrition and training to help me achieve my goals. Highly recommended !Sanjeet Singh23/08/2022I was struggling to get motivated and go to the gym or workout in general. I needed a PT who would not only work towards my journey of weight loss, but guide me in using the right techniques in strength training. That is when I found Anmol and his Kenatic Steps. I have been working out under his guidance for the past two months and have already seen great results. He is easy to train with- he makes the sessions fun, informative, tailored towards my needs and strict, which pushes me to do better. He is really friendly and he provides support outside the two days I train with him. He is very knowledgeable and takes time to explain the purpose of exercise and impacts it has on our body. I would highly recommend him as a PT for individuals looking to lose weight sustainably or even for general fitness.Asmita Majumder24/07/2022
I have lost 23cm (9inch) on my waist since I’ve started my journey and gone down from a size 12 to an 8!
“I love going to the gym”… words which I wouldn’t have said a few months ago. But thanks to Kinetic Steps, I have increased my confidence to go to the gym and use weights, improved my overall fitness and lost weight! Combined with nutritional advice, my fitness continues to improve week by week. I am very grateful to Kinetic Steps, for his invaluable knowledge, advice, guidance and support.
- Natasha
START YOUR JOURNEY TODAY
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If you have further information you would like to let me know personally, or have any further questions and queries, please email me directly on [email protected]
Anmol Rai, Kinetic Steps
PT & Online Coach
Yateley, Hampshire, England, UK.
Phone: (+44) 7525293182
Email: [email protected]
*Legal Disclaimer* Individual Results may vary. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. Please note this is not a substitute for medical advice. Please consult your GP/physician before beginning any exercise or diet program.