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KINETIC STEPS

BLEND OF HOLISTIC AND SCIENCE-BACKED COACHING TO HELP YOU BUILD BETTER RELATIONSHIP WITH FOOD & FITNESS

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What are your primary fitness goals?

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ONLINE COACHING

Transform your fitness journey with Kinetic Steps online coaching, tailored for sustainable weight loss and improved performance. With personalised workouts, expert nutrition guidance, and ongoing support, you’ll build healthy habits that last a lifetime while achieving your health and fitness goals.

1-TO-1 PERSONAL TRAINING

Achieve your fitness goals with 1:1 personal training tailored to your needs. Whether you’re looking to lose weight, build strength, or enhance athletic performance, you’ll receive expert guidance, personalised workouts, and full support to help you succeed every step of the way.

Anmol has been very patient and encouraging throughout the journey. The biggest change that I have noticed in myself is the self-belief and confidence to face challenges and conquer self-doubt. The numbers and before/after itself proves the positive results. The greatest achievement has definitely been the confidence and hunger to be better each day.
– Noma

I struggled with poor posture and stubborn fat due to long hours at my desk. After joining Anmol Rai’s program, I saw a significant transformation—not just in my physique but also in how I carry myself. I lost fat, improved my posture, and feel stronger and more confident every day.
– George

Thanks to Anmol, I have increased my confidence to go to the gym and use weights. I have also gone down from size 12 to size 8. I am very grateful to Kinetic Steps, for his invaluable knowledge, guidance and support.
– Natasha

11 months ago I thought I was going to lose movement in my right leg . Doctor told me I may never regain movement back in my right leg. Thanks to Anmol, I’ve lost weight, gained muscle, and discovered the strength I didn’t know I had. More importantly, I’ve overcome gym anxiety and feel better mentally and physically than ever before.
– Lucy

One of the best 1-to-1 Personal Trainer I have come across. With his help, I have lost 12kg in total, mostly fat. Anmol is very professional and knowledgable. Highly recommended.
– Kamal

Joining the program was the best decision I made for my health and fitness. I’ve lost 10kg, gained strength, and feel healthier, more confident, and energized every day. The program’s clear and goal-oriented structure, combined with achievable yet challenging milestones, kept me focused and motivated.
– Khima

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GET STARTED TODAY

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