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Benefits of Kettlebell Training
– 22/05/2020
Read the wonderful benefits of kettlebell training and why you should start implementing it in your workout if you don’t.
Vitamin C for Immune System
– 24/04/2020
Learn why Vitamin C is about more than just eating oranges for Immune system.
Beetroot juice in Performance
– 25/02/2020
Read how beetroot juice can help you improve performance in endurance based events/sports.
Foam Rolling
– 06/03/2020
A ‘self-myofascial release’ technique that enhances your recovery and aids in improving your performance.
Carbohydrate Loading
– 22/02/2020
A very effective and proven diet strategy used by endurance based athletes.
Anju Smashes 100km Trailwalk
(Client Success Story) – 22/09/2019
Hard work does pay off! Check out how Anju managed to complete the 100km trailwalk event.
Tara’s Triumph (Client Success Story)
– 21/08/2019
After a year out of bodybuilding competition due to a back injury and much more, Tara makes a huge comeback!
Anmol Rai, Kinetic Steps
Personal Trainer & Nutrition Coach
Farnborough, Hampshire, England, UK.
Phone: (+44) 7525293182
Email: [email protected]