KINETIC STEPS
PERSONAL TRAINING
LOSE FAT, BUILD MUSCLE AND ELEVATE YOUR PERFORMANCE
Book your FREE 20-minute 📞 consultation call today!
TRANSFORM
YOUR MIND, BODY & LIFESTYLE
I’ve been training with Anmol for 9 months, and I can’t thank him enough for not only my physical improvements but also the incredible boost in my self-confidence and mental health.
At 24, I’ve faced significant challenges, including spinal surgery for scoliosis and a major health scare in 2022, which left me fearing I’d lose movement in my right leg. After recovering, I decided to improve my fitness and reached out to Anmol. My anxiety made stepping into the gym intimidating, but Anmol greeted me with a warm smile and tailored every workout to my abilities, helping me push myself safely.
With his guidance, I’ve lost weight, gained muscle, and discovered the strength I didn’t know I had. More importantly, I’ve overcome gym anxiety and feel better mentally and physically than ever before.
Anmol, your sessions have been life-changing, and I can’t recommend your professionalism and support enough. If you’re nervous about starting your fitness journey, take the first step—having Anmol by your side is a decision you won’t regret.
- Lucy
1:1 TRAINING
As a level 4 personal trainer of five years with over twelve years of experience as an athlete, you are guaranteed to receive the best training sessions you need to achieve your health & fitness goals.
Every session will be tailored to meet your demands and needs. You will be assessed and coached with high level of detail-oriented bio-mechanical cues and guidance to enhance your overall performance.
NUTRITION COACHING
Whether you want to lose fat, get strong and fitter, nutrition is going to be the key.
As a proven nutritionist, you will be guided and advised to the best ability to sharpen your nutrition; which will aid you in achieving your goals.
I love calories and macros but most first and foremost, I believe in building a healthy relationship with food.
ACCOUNTABILITY
Besides pushing you hard in the gym, you will also receive maximum support and help outside of your PT hours.
We will utilise a lot of different strategies and goal settings to help you develop healthier habits and make better choices. Ultimately, the goals is to improve the quality of your overall life.
You are not alone in this journey!
Anmol has been very patient and encouraging throughout the journey. The biggest change that I have noticed in myself is the self-belief and confidence to face challenges and conquer self-doubt. The numbers and before/after itself proves the positive results. The greatest achievement has definitely been the confidence and hunger to be better each day.
– Noma
I struggled with poor posture and stubborn fat due to long hours at my desk. After joining Anmol Rai’s program, I saw a significant transformation—not just in my physique but also in how I carry myself. I lost fat, improved my posture, and feel stronger and more confident every day.
– George
Thanks to Anmol, I have increased my confidence to go to the gym and use weights. I have also gone down from size 12 to size 8. I am very grateful to Kinetic Steps, for his invaluable knowledge, guidance and support.
– Natasha
11 months ago I thought I was going to lose movement in my right leg . Doctor told me I may never regain movement back in my right leg. Thanks to Anmol, I’ve lost weight, gained muscle, and discovered the strength I didn’t know I had. More importantly, I’ve overcome gym anxiety and feel better mentally and physically than ever before.
– Lucy
One of the best 1-to-1 Personal Trainer I have come across. With his help, I have lost 12kg in total, mostly fat. Anmol is very professional and knowledgable. Highly recommended.
– Kamal
Joining the program was the best decision I made for my health and fitness. I’ve lost 10kg, gained strength, and feel healthier, more confident, and energized every day. The program’s clear and goal-oriented structure, combined with achievable yet challenging milestones, kept me focused and motivated.
– Khima
TRANSFORMATION RESULTS
5 STAR REVIEWS ON GOOGLE
LOCATION
LOCATION:
JD Gym Farnborough,
Farnborough Gate,
Blackwater Shopping Centre,
Farnborough
GU14 8BL
GET STARTED TODAY
Please fill in the short form below to get started.
If you have additional information to share with me personally or any further questions, feel free to email me directly at [email protected]
Anmol Rai, Kinetic Steps
Farnborough, Hampshire, England, UK.
Phone: (+44) 7594194089
Email: [email protected]
*Legal Disclaimer* Individual Results may vary. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. Please note this is not a substitute for medical advice. Please consult your GP/physician before beginning any exercise or diet program.