FAT LOSS & PERFORMANCE COACHING
WITH ANMOL RAI
A complete set of holistic & science-backed approach to help you look good, feel great and move better. Coaching that goes beyond calories & numbers to help you rewire your mind, habits & behaviour to achieve sustainable results.
Start your journey today!
MORE THAN JUST A DIET & EXERCISE
TRANSFORM
YOUR MIND, BODY & LIFESTYLE
Anmol has been very patient and encouraging throughout the journey. The biggest change that I have noticed in myself is the self-belief and confidence to face challenges and conquer self-doubt. The numbers and before/after itself proves the positive results. The greatest achievement has definitely been the confidence and hunger to be better each day.
- Noma
PERSONALISED WORKOUT PLAN
BESPOKE NUTRITION COACHING
MOTIVATION & ACCOUNTABILITY
HOLISTIC APPROACH
WHAT IS ONLINE COACHING?
Online coaching is having a coach (me) who works with you virtually to help you achieve your goals; regardless of where you live in the world.
There are 3 words I’d like to use to summarise online coaching, and these are Flexibility, Accountability & Affordability.
Flexibility– The whole programme works around YOU and YOUR lifestyle. You don’t have to go through the hassle of booking your sessions or appointments like you would with a personal trainer. You can follow the programme at your own convenience and from the comfort of your own set of facility, saving you so much time and energy.
Accountability– While you’re on this programme, you’re going to receive a great level of support to keep you on track; essentially to help you build healthy habits and behaviours over time that is needed to achieve your goals. If you have any questions or need help with anything, you coach is just a text away.
Affordability– Compared to hiring a one-to-one Personal Trainer or seeing Nutritionist in person, Online Coaching is significantly cheaper. It is twice as cheap than the average cost of my monthly PT sessions!
Let your coach do all the complicated stuff and you can focus on your progress with ease and comfort.
TRANSFORMATION RESULTS
5 STAR REVIEWS ON GOOGLE
I have lost 23cm (9inch) on my waist since I’ve started my journey and gone down from a size 12 to an 8!
“I love going to the gym”… words which I wouldn’t have said a few months ago. But thanks to Kinetic Steps, I have increased my confidence to go to the gym and use weights, improved my overall fitness and lost weight! Combined with nutritional advice, my fitness continues to improve week by week. I am very grateful to Kinetic Steps, for his invaluable knowledge, advice, guidance and support.
- Natasha
START YOUR JOURNEY TODAY
Please fill in the short form below and I will get in touch with you within 24 hours.
If you have any questions or confusions, please visit FREQUENTLY ASKED QUESTIONS for more information about the service.
If you have further information you would like to let me know personally, or have any further questions and queries, please email me directly on [email protected]
Anmol Rai, Kinetic Steps
PT & Online Coach
Yateley, Hampshire, England, UK.
Phone: (+44) 7525293182
Email: [email protected]
*Legal Disclaimer* Individual Results may vary. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. Please note this is not a substitute for medical advice. Please consult your GP/physician before beginning any exercise or diet program.