ONLINE COACHING
WITH ANMOL RAI
A holistic, science-backed coaching approach designed to help you look better, feel stronger, and move with confidence. This program goes beyond just calories and numbers, focusing on mindset, habits, and behavior to create lasting, sustainable results.
Book your FREE 20-minute 📞 consultation call today and discover how this program can transform your life!
Personalized Workout Plan
Your fitness journey is unique, and your training should be too. With a customized workout plan designed to match your goals, experience level, and available equipment, you’ll train with purpose and see real progress. Whether at home or in the gym, each workout is tailored to maximize results while minimizing injury risk—ensuring you stay consistent and strong.
Bespoke Nutrition Coaching
Ditch the restrictive diets and confusing meal plans. Kinetic Steps approach to nutrition is sustainable and practical, designed to fit seamlessly into your daily life. You’ll receive a flexible nutrition strategy based on your food preferences, lifestyle, and cultural habits, making healthy eating enjoyable and effective—without sacrificing the foods you love.
Holistic & Science-Backed Approach
True transformation goes beyond just workouts and nutrition. We focus on optimizing your overall well-being—including sleep, stress management, and mindset—so that you build long-term, sustainable habits. Our methods are rooted in scientific principles and real-world experience, ensuring that you’re getting the best, evidence-based coaching available.
Habitual & Behavioural Coaching
Your long-term success depends on more than just training and eating right—it’s about your daily habits and mindset. I am here to help you build a strong foundation of healthy behaviours, addressing common challenges such as emotional eating, stress management, and consistency. By rewiring your approach to fitness and lifestyle, we ensure that your progress isn’t temporary but a lasting transformation that fits your real life.
WHAT IS ONLINE COACHING?
Online coaching is your personal guide to achieving lasting fitness and health—anytime, anywhere. It’s a fully customized training and nutrition experience, designed to fit into your lifestyle without the need for in-person sessions. Whether you’re aiming for fat loss, strength gain, or overall well-being, online coaching provides expert support, accountability, and science-backed strategies to help you succeed.
At Kinetic Steps, online coaching isn’t just about sending you a plan—it’s about coaching you through real change. With personalized workouts, bespoke nutrition coaching, habit-building strategies, and ongoing guidance, we help you create sustainable results that fit your life.
Wherever you are in the world, we bring expert coaching to you, ensuring you stay motivated, educated, and on track—all from the convenience of your phone.
Anmol has been very patient and encouraging throughout the journey. The biggest change that I have noticed in myself is the self-belief and confidence to face challenges and conquer self-doubt. The numbers and before/after itself proves the positive results. The greatest achievement has definitely been the confidence and hunger to be better each day.
– Noma
I struggled with poor posture and stubborn fat due to long hours at my desk. After joining Anmol Rai’s program, I saw a significant transformation—not just in my physique but also in how I carry myself. I lost fat, improved my posture, and feel stronger and more confident every day.
– George
Thanks to Anmol, I have increased my confidence to go to the gym and use weights. I have also gone down from size 12 to size 8. I am very grateful to Kinetic Steps, for his invaluable knowledge, guidance and support.
– Natasha
11 months ago I thought I was going to lose movement in my right leg . Doctor told me I may never regain movement back in my right leg. Thanks to Anmol, I’ve lost weight, gained muscle, and discovered the strength I didn’t know I had. More importantly, I’ve overcome gym anxiety and feel better mentally and physically than ever before.
– Lucy
One of the best 1-to-1 Personal Trainer I have come across. With his help, I have lost 12kg in total, mostly fat. Anmol is very professional and knowledgable. Highly recommended.
– Kamal
Joining the program was the best decision I made for my health and fitness. I’ve lost 11kg, gained strength, and feel healthier, more confident, and energised every day. The program’s clear and goal-oriented structure, combined with achievable yet challenging milestones, kept me focused and motivated.
– Khima
GET STARTED TODAY
Complete the short form below to take the first step toward your transformation! 🚀
Anmol Rai, Kinetic Steps
Farnborough, Hampshire, England, UK.
Phone: (+44) 7594194089
Email: [email protected]
*Legal Disclaimer* Individual Results may vary. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. Please note this is not a substitute for medical advice. Please consult your GP/physician before beginning any exercise or diet program.