ABOUT ANMOL
NAMASTE, I'M ANMOL
I’m a certified Level 4 Personal Trainer and a Nutritionist based in Farnborough, UK, with a passion for helping people transform their lives through health and fitness. For six years, I’ve dedicated myself to guiding individuals toward achieving their goals. My main coaching focuses on long-term weight loss and enhancing your functional performance. Moreover, my ultimate goal is to help my client build a healthier relationship with food and fitness.
Before becoming a coach, I was an aspiring athlete. I played football semi-professionally in England—a career that was unfortunately cut short due to many injuries including surgeries on my hip and ankle. While this was a challenging chapter, it led me to discover my true calling: empowering others to live their best, healthiest lives.
This is when I decided to intertwine my great passion for fitness & experience as an athlete to help lost, demotivated & struggling individuals achieve their health & fitness goals.
Throughout my journey as a personal trainer and nutritionist, I realized a significant gap in health and fitness knowledge within the Nepali community. Many individuals are unaware of how to take control of their health or maintain a balanced lifestyle, often leading to preventable health issues. Witnessing this lack of awareness, I felt a deep responsibility to bring about change.
After overcoming my own physical challenges, I understand the value of fitness in transforming lives. My goal is to empower the Nepali community with practical tools, education, and guidance to build healthier habits and achieve sustainable results. As a coach, I’m committed to inspiring change and helping people realize their true potential, both physically and mentally.
QUALIFICATIONS
Level 3 Personal Trainer
Level 4 Strength & Conditioning
Corrective Exercise Specialist
Level 3 Diploma in Sport Development
TRX Suspension Trainer
ISSA Nutritionist
ISSA Glute Specialist
FA level 1 football coach
Running Coach Specialist (in progress)
Anmol Rai, Kinetic Steps
Farnborough, Hampshire, England, UK.
Phone: (+44) 7594194089
Email: [email protected]
*Legal Disclaimer* Individual Results may vary. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. Please note this is not a substitute for medical advice. Please consult your GP/physician before beginning any exercise or diet program.